{"id":6254,"date":"2024-06-22T18:25:35","date_gmt":"2024-06-22T18:25:35","guid":{"rendered":"https:\/\/lmctcharity.org\/?p=6254"},"modified":"2024-06-22T18:31:48","modified_gmt":"2024-06-22T18:31:48","slug":"yoga-for-seniors-a-treasure-trove-of-physical-mental-health","status":"publish","type":"post","link":"https:\/\/lmctcharity.org\/index.php\/2024\/06\/22\/yoga-for-seniors-a-treasure-trove-of-physical-mental-health\/","title":{"rendered":"Yoga for Seniors: A Treasure Trove of Physical &#038; Mental Health"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong><em>\u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u091c\u093e\u0928\u093e<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-1.jpeg\" alt=\"\" class=\"wp-image-6255\" width=\"851\" height=\"194\" srcset=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-1.jpeg 617w, https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-1-300x69.jpeg 300w\" sizes=\"auto, (max-width: 851px) 100vw, 851px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-small-font-size\"><strong>\u092f\u094b\u0917: \u0938\u093f\u0930\u094d\u092b \u0924\u0928 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0916\u0947\u0932 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u0928, \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u090f\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0928\u094b\u0916\u093e \u0905\u0928\u0941\u092d\u0935! \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 &#8211; \u0907\u0938\u0947 \u0915\u094b\u0908 \u092d\u0940, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u0940\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930: \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092e\u0928 \u092d\u0940 \u0925\u094b\u0921\u093c\u093e \u0909\u0926\u093e\u0938 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0932\u0947\u0915\u093f\u0928 \u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902! \u092f\u094b\u0917 \u0906\u092a\u0915\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0947 \u0938\u0930\u0932 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u092f\u094b\u0917 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-small-font-size\"><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u091c\u094b\u0921\u093c \u0932\u091a\u0940\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-2.jpeg\" alt=\"\" class=\"wp-image-6256\" width=\"840\" height=\"211\" srcset=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-2.jpeg 634w, https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-2-300x75.jpeg 300w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0914\u0930 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u0939\u0924\u093e \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-3.jpeg\" alt=\"\" class=\"wp-image-6257\" width=\"846\" height=\"203\" srcset=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-3.jpeg 629w, https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-3-300x72.jpeg 300w, https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-3-627x151.jpeg 627w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0906\u0924\u0940 \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924: \u092f\u094b\u0917 \u0915\u0947 \u0915\u0908 \u0906\u0938\u093e\u0928 \u0906\u0938\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091c\u094b\u0930-\u0936\u094b\u0930 \u0915\u0947 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928: \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u094d\u0935\u0938\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0927\u094d\u092f\u093e\u0928: \u0927\u094d\u092f\u093e\u0928 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-4.jpeg\" alt=\"\" class=\"wp-image-6258\" width=\"840\" height=\"209\" srcset=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-4.jpeg 646w, https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-4-300x75.jpeg 300w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>\u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0925\u0915\u093e\u0928 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0928 \u0928\u0939\u093e\u090f\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u092f\u094b\u0917 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0916\u0941\u0936\u093f\u092f\u093e\u0902:<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u092f\u094b\u0917 \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092b\u093f\u091f \u0930\u0916\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0926\u0947\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u0940? \u0906\u091c \u0939\u0940 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u091c\u0940\u090f\u0902!<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>\u0915\u0941\u091b \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yog Namaskar: \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 Yoga \u092c\u094d\u0930\u0947\u0915 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? | Acharya Pratishtha | Desk Yoga | Yoga Break\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/D02EGK3AmOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Minutes Yoga Protocol | Ministry of Ayush\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/KTvIGZSD_9s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>\u092f\u0939 \u092d\u0940 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0926\u092c\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0939\u0940 \u0938\u0939\u0940\u0964<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>\u092f\u094b\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u091c\u093c\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0947\u0902!<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-heading\">\u090f\u0915 \u092c\u0942\u0922\u093c\u0947 \u0906\u0926\u092e\u0940 \u0928\u0947 \u092c\u0941\u0926\u094d\u0927 \u0938\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0940; \u201c\u092e\u0948\u0902 \u092c\u0942\u0922\u093c\u093e \u0939\u0942\u0901; \u0905\u0928\u0947\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924\u0964 \u092e\u0948\u0902 \u0916\u0941\u0936 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901\u0964&#8221; \u092c\u0941\u0926\u094d\u0927 \u0928\u0947 \u0909\u0938\u0947 \u0938\u0932\u093e\u0939 \u0926\u0940; &#8220;\u092d\u0932\u0947 \u0939\u0940 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b, \u0906\u092a\u0915\u093e \u092e\u0928 \u092c\u0940\u092e\u093e\u0930 \u0928 \u0939\u094b\u0964&#8221;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u092e\u0941\u091d\u0947 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0917\u093e!<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>\u0938\u093e\u092d\u093e\u0930 &#8211; \u0906\u092f\u0941\u0937 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-5.jpeg\" alt=\"\" class=\"wp-image-6259\" width=\"785\" height=\"445\" srcset=\"https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-5.jpeg 623w, https:\/\/teal-cheetah-873525.hostingersite.com\/wp-content\/uploads\/2024\/06\/Yoga-5-300x170.jpeg 300w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><\/p>\n\n\n\n<h2 class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size wp-block-heading\">&nbsp;Yoga for Seniors: A Treasure Trove of Physical and Mental Health<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Yoga: not just a play of making the body flexible, but a unique experience of uniting the mind, body, and soul! The best part? Anyone can learn it at any age.<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Aging: As we grow older, the body becomes a bit weaker, joints start to stiffen, and the mind may become a bit gloomy. But don&#8217;t worry! Yoga is here to help. Simple and easy yoga practices not only strengthen and make your body flexible but also keep your mind calm and happy.<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>The Wonderful Benefits of Yoga<\/strong>:<\/p>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Physical Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>Strengthens muscles<\/strong><\/li><li><strong>Makes joints flexible<\/strong><\/li><li><strong>&nbsp;Improves balance<\/strong><\/li><li><strong>&nbsp;Improves digestion<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Mental Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>&nbsp;Reduces stress, anxiety and depression<\/strong><\/li><li><strong>&nbsp;Improves concentration and memory<\/strong><\/li><li><strong>Keeps the mind calm and happy<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Spiritual Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>&nbsp;Increases self-awareness<\/strong><\/li><li><strong>&nbsp;Brings positivity in life<\/strong><\/li><li><strong>Keeps the mind calm and stable<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Especially for Seniors:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>Easy and Safe: There are many simple poses in yoga that can be done without much exertion.<\/strong><\/li><li><strong>Focus on Breathing: Pranayama practice controls breathing and calms the body.<\/strong><\/li><li><strong>Meditation: Meditation calms the mind and improves concentration.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Some Precautions:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>Do not do yoga when tired or sick.<\/strong><\/li><li><strong>Do not do yoga immediately after meals.<\/strong><\/li><li><strong>Do not bathe or drink water for 30 minutes after yoga.<\/strong><\/li><li><strong>Consult a doctor if you have any health problems.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Happiness through Yoga:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>Yoga not only keeps you healthy and fit but also helps you enjoy life. So why wait? Start doing yoga today and live a healthy and happy life!<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>For More Information:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yog Namaskar: \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 Yoga \u092c\u094d\u0930\u0947\u0915 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? | Acharya Pratishtha | Desk Yoga | Yoga Break\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/D02EGK3AmOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Minutes Yoga Protocol | Ministry of Ayush\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/KTvIGZSD_9s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\"><strong>Also Remember:<\/strong><\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\"><li><strong>&nbsp;Be patient and don&#8217;t push yourself when practicing yoga.<\/strong><\/li><li><strong>&nbsp;Do yoga regularly, even if it&#8217;s just a little bit.<\/strong><\/li><li><strong>Have fun and stay positive while practicing yoga!<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-heading\"><strong>An old man complained to the Buddha; &#8220;I am old; suffering from many ailments. I am not happy.&#8221; The Buddha advised him; &#8220;Even if your body is sick, your mind should not be sick.&#8221;<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>I hope this is useful for you!<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Thank You<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u0930\u093f\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917: \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u092f\u094b\u0917: \u0938\u093f\u0930\u094d\u092b \u0924\u0928 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0916\u0947\u0932 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u0928, \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u090f\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0928\u094b\u0916\u093e \u0905\u0928\u0941\u092d\u0935! \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 &#8211; \u0907\u0938\u0947 \u0915\u094b\u0908 \u092d\u0940, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u0940\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930: \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0925\u094b\u0921\u093c\u093e \u0915\u092e\u091c\u094b\u0930 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[75,73,72,74,61,15,71,60,66,65,70,64,68,67,63,62,69],"class_list":["post-6254","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-do-yoga-regularly","tag-focus-on-breathing","tag-improves-concentration","tag-meditation","tag-physical-mental-health","tag-senior-citizens","tag-strengthens-muscles","tag-yoga","tag-66","tag-65","tag-70","tag-64","tag-68","tag-67","tag-63","tag-62","tag-69","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/posts\/6254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/comments?post=6254"}],"version-history":[{"count":6,"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/posts\/6254\/revisions"}],"predecessor-version":[{"id":6266,"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/posts\/6254\/revisions\/6266"}],"wp:attachment":[{"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/media?parent=6254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/categories?post=6254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lmctcharity.org\/index.php\/wp-json\/wp\/v2\/tags?post=6254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}